Grace Harper

Cognitive-behavioral therapy and mindfulness practices are what Grace specializes in as a licensed therapist. Having earned a master’s degree in psychology, she has spent years working with people who have mental problems in the field of mental health field. It is her life’s mission to help them beat life’s challenges. She aims at removing the existing stereotypes regarding mental illnesses and offers tips on how to deal with stress, anxiety, and emotional health. Grace spends most of her free time reading books; meditating; volunteering with organizations dealing with mental health issues at the community level.

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Your Ultimate Yearly Annual Check-Up Checklist for Women’s Health

Health /

Introduction Your health is your most valuable asset. To stay on top of it, regular check-ups are essential. Use this yearly annual check-up checklist to ensure you’re prioritizing every aspect of your well-being. Your Yearly Annual Check-Up Checklist 1. General Health Check-Ups 2. Women’s Health Screenings 3. Mental Health and Wellness 4. Dental and Vision […]

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Reap the Full Benefits of Yoga for Both Mental and Physical Health

Health, Mental Health, Mindset, Yoga /

In today’s fast-paced world, where stress, anxiety, and physical health challenges are prevalent, people are constantly searching for ways to regain balance and well-being. Yoga has emerged as one of the most effective practices for not just enhancing physical fitness, but for also improving mental health. So, why is yoga so powerful? What are the

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How to Make Friends in a New City While Staying True to Yourself

Friendships, Relationships /

Moving to a new city is exciting, but it can also feel overwhelming, especially when it comes to making new friends. Staying true to yourself is key in this journey. With the right approach, you can build genuine connections while embracing your unique personality. This guide will walk you through the steps to create meaningful

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Guide: How to Get Clear Skin Naturally at Home Without Products in 7 Days

Beauty, Guides, Skin Care /

Introduction: Clear Skin Without the Chemicals Everyone dreams of clear, glowing skin, but achieving it doesn’t mean you need to stock up on expensive products. Learning how to get clear skin naturally at home without products can be both simple and effective. Over the next seven days, follow this step-by-step guide to transform your skin

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Why Wellness Is Important: How It Impacts Every Aspect of Your Life

Mental Health, Mindset /

Introduction Wellness is not just a trend; it’s a lifestyle choice that shapes your physical, mental, and emotional health. But why is wellness important? In this post, we’ll explore how prioritizing wellness impacts every aspect of your life—from your work performance to your relationships and overall happiness. Why Wellness Is Important for Physical Health Your

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Written in the Stars? Uncover Your Zodiac Compatibility Blueprint

Astrology, Lifestyle /

Astrology isn’t just about daily horoscopes and mysterious predictions. It offers a window into who we are and how we connect with others on a deep, cosmic level. Compatibility based on zodiac is a fascinating journey into understanding the hidden dynamics of relationships. Whether you’re a fiery Aries or a dreamy Pisces, your zodiac sign

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Can’t Focus? Here Are 5 Proven Techniques to Improve Your Concentration

Mental Health, Mindfulness, Mindset /

Struggling to focus? It happens to everyone, but it doesn’t have to control your day. When distractions pile up, it can feel impossible to get anything done. But with the right strategies, you can regain control and sharpen your focus. Here are five proven techniques to help you concentrate better, even when your mind wants

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