Grace Harper

Cognitive-behavioral therapy and mindfulness practices are what Grace specializes in as a licensed therapist. Having earned a master’s degree in psychology, she has spent years working with people who have mental problems in the field of mental health field. It is her life’s mission to help them beat life’s challenges. She aims at removing the existing stereotypes regarding mental illnesses and offers tips on how to deal with stress, anxiety, and emotional health. Grace spends most of her free time reading books; meditating; volunteering with organizations dealing with mental health issues at the community level.

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Cutting Screen Time: Simple Ways to Manage Your Kids’ Digital Habits

Parenthood /

As today is digital era, screens are omnipresent and kids are getting more attracted to them. Though there are numerous advantages of technology, spending too much time on screens may have negative effects on children’s health and general well-being. As a parent, it is important to strike a balance between screen time and other activities […]

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