Designing a personalized wellness plan based on your unique characteristics and experiences is the best way forward toward effective healthy living. Rather than one that is a generalized diet plan or a fitness program, wellness design is made to suit one’s age, sex, body size, state of health, and the type of activities they are […]
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Swelling, inflammation is an answer of the body to any threat of injury, disease or foreign substances. Upon inflammation signals are triggered, as a result of which white blood cells arrive to eliminate the problem. This episode of body functioning is very vital as it nature is created to kill yet as soothing as this
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The health of the employees, motivation and engagements come as the first things that make any organization thrive. When organizations want to create positive atmosphere, improve productivity levels as well as enhance overall employee wellbeing they can do so through wellness programs. However, you find that there are some challenges when finding good ideas for
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In today’s world, the importance of eco-friendly living has never been more obvious. As climate change continues to affect our environment, many people are searching for ways to lead a more sustainable life. Fortunately, these small deliberate changes can really make an impact on our planet. Below are ten simple changes that you can make
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In today’s fast-paced world, stress and anxiety can have a negative impact on our overall well-being. One of the most effective techniques for managing these feelings of stress is mindfulness based breathing exercises. Mindful breathing exercises are very simple yet powerful methods that calm our minds, reduce tension and make us connect back with the
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In today’s world, where it comes to fitness you would think having that “perfect body” would be what majority of us are pursuing. Unfortunately, this is not how things work out; sometimes it becomes overwhelming following these societal standards with so much pressure. However, feeling good about your self, healthier and enjoying movement should be
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Student life is both thrilling and stressing sometimes. The examinations, assignments, social life and other responsibilities make it not surprising that many college students are stressed. Therefore, to manage stresses effectively is the best way for maintaining mental health and academic achievement at the same time. The following stress management techniques for students can help
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Joint discomfort is a global affliction that affects millions, resulting from diverse causes that range from arthritis and injury to simple overusing. Regardless of whether it’s chronic or temporary, joint pain limits movement; it disrupts daily routines; as well as adversely affecting overall life quality. Luckily, there are effective means of managing and reducing joint
In this fast paced world, our homes should be havens where we can relax, re-energize and connect with nature. Incorporating indoor plants is one of the simplest yet most effective ways to achieve a healthier and more peaceful living environment. Apart from their aesthetic value they also offer numerous health benefits. In this article we
Water is the life in which our every body functions depend – water that is found in our tissues, blood, organs and skeleton. Also, water loss will always be there when we sweat or breathe because we always lose some vapor. Hence, this means that staying hydrated is very important if you want to be
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