Grace Harper

Cognitive-behavioral therapy and mindfulness practices are what Grace specializes in as a licensed therapist. Having earned a master’s degree in psychology, she has spent years working with people who have mental problems in the field of mental health field. It is her life’s mission to help them beat life’s challenges. She aims at removing the existing stereotypes regarding mental illnesses and offers tips on how to deal with stress, anxiety, and emotional health. Grace spends most of her free time reading books; meditating; volunteering with organizations dealing with mental health issues at the community level.

mm

Stress Management Techniques for Students: Practical Tips to Stay Calm and Focused

Mental Health, Mindset, Motivation /

Student life is both thrilling and stressing sometimes. The examinations, assignments, social life and other responsibilities make it not surprising that many college students are stressed. Therefore, to manage stresses effectively is the best way for maintaining mental health and academic achievement at the same time. The following stress management techniques for students can help […]

Stress Management Techniques for Students: Practical Tips to Stay Calm and Focused Read More »

Understanding Joint Pain and Effective Solutions: Flexomore, NuviaLab Flex, and ProFlexen

Health, Movement /

Joint discomfort is a global affliction that affects millions, resulting from diverse causes that range from arthritis and injury to simple overusing. Regardless of whether it’s chronic or temporary, joint pain limits movement; it disrupts daily routines; as well as adversely affecting overall life quality. Luckily, there are effective means of managing and reducing joint

Understanding Joint Pain and Effective Solutions: Flexomore, NuviaLab Flex, and ProFlexen Read More »

Infuse Your Home with Life: Discover the Profound Benefits and Care Secrets of Indoor Plants

Health, Home, Zero Waste /

In this fast paced world, our homes should be havens where we can relax, re-energize and connect with nature. Incorporating indoor plants is one of the simplest yet most effective ways to achieve a healthier and more peaceful living environment. Apart from their aesthetic value they also offer numerous health benefits. In this article we

Infuse Your Home with Life: Discover the Profound Benefits and Care Secrets of Indoor Plants Read More »

Hydration Tips: The Importance of Staying Hydrated and How to Do It Effectively

Health, Healthy Weight, Skin Care /

Water is the life in which our every body functions depend – water that is found in our tissues, blood, organs and skeleton. Also, water loss will always be there when we sweat or breathe because we always lose some vapor. Hence, this means that staying hydrated is very important if you want to be

Hydration Tips: The Importance of Staying Hydrated and How to Do It Effectively Read More »

Yoga for Newbies: Simple Yoga Poses and Routines for Beginners

Health, Healthy Weight, Home Workout, Mindset, Movement, Yoga /

Starting a journey of practicing yoga can be both thrilling and scary especially if you have never attended any yoga class. It has been established that one of the greatest means of improving physical fitness, brain clarity, and general well-being is through doing yoga. There are so many styles and positions of doing yoga that

Yoga for Newbies: Simple Yoga Poses and Routines for Beginners Read More »

Outdoor Family Activities: Active ways to enjoy the outdoors with children

Lifestyle, Movement, Outdoors, Parenthood, Travel /

Nowadays, when majority of children tend to stay glued to their screens all day long, convincing them to go outside is not an easy task. Nonetheless, spending time outdoors is crucial for children’s physical and mental health, while also serving as a great way to bond as a family. Through engaging in outdoor activities, healthy

Outdoor Family Activities: Active ways to enjoy the outdoors with children Read More »

Unlocking Deep Trust and Intimacy: Powerful Relationship Strategies

Love, Relationships /

Trust is the basis of any good relationship. It enables partners to feel guaranteed, treasured and valued, establishing a secure and long-lasting bond that can endure difficulties and strengthen intimacy. However, trust cannot appear overnight; it must be created over time via persistent actions, straightforward conversation and collective regard. Here are a few chief measures

Unlocking Deep Trust and Intimacy: Powerful Relationship Strategies Read More »

Scroll to Top