Emma Carter

Emma is a trained holistic health coach whose major concern is helping people to have a balanced life no matter the circumstances they are facing. With more than ten years of experience in nutritional issues and well-being problems she has amassed a lot of information about how to feed the body and the brain in natural ways. True well being means coming from ourselves says Emma who also enjoys giving advice when it comes to being aware of oneself before it is too late for healthy eating and practices meant for taking care of oneself. But when not writing, she can be found doing different yoga poses, trying out new plant based dishes or going on long walks amidst trees.

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The Hidden Hormonal Disorders Doctors Rarely Test For – Until Now!

Health, Healthy Weight /

Hormones play a crucial role in nearly every aspect of health, from mood and energy levels to weight and sleep. Yet, when it comes to diagnosing a hormonal disorder, standard tests don’t always give the full picture. Some important tests are rarely ordered by doctors, often leaving underlying issues undetected. If you’ve been experiencing unexplained […]

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How to Use Positive Affirmations for Women: A Guide for Daily Empowerment

Meditation, Mental Health, Mindset, Motivation /

Positive affirmations for women are powerful tools for boosting confidence, enhancing self-love, and creating a stronger mindset. With time and effort, one can ensure that negativism does not ruin the confidence of an individual. This article lays out the general rule on how to apply affirmations and ensure that affirmations become habits that you implement

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Understanding Your Sun, Moon, and Rising Signs: A Beginner’s Guide to Your Astrological Chart

Astrology, Lifestyle /

Astrology is an exciting and interesting approach that distinguishes the character, emotions, and humanity of every person, and how they relate to the globe. If you’re a beginner in astrology and trying to learn more, then knowing your sun, moon, and rising signs is the best place to start, as these three elements form the

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The Benefits of Regular Check-Ups: Why Routine Medical Check-Ups Are Important

Health, Mental Health /

When it comes to your health, you need to take care of it. Regular check-ups thus play a crucial role in the maintenance of overall wellbeing. Most people only visit a physician when they have some ailment; however, preventive healthcare provided through routine medical check-ups helps discover possible problems at an early stage in life

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Solo Travel Tips for Beginners: How to Plan and Enjoy a Solo Trip Safely

Lifestyle, Travel /

Traveling alone is such an exhilarating and liberating undertaking. The chance to travel at your own preference and completely immerse into diverse cultures without needing anyone’s help is exciting! However, travelers that do so for the first time may find it a little unnerving. Worries about safety, issues of logistics as well as self time

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Wellness and Wellbeing: What’s the Difference and Why It Matters

Meditation, Mental Health, Mindfulness, Mindset /

Terms like wellness and wellbeing are often thrown around in this age of hustle and bustle. They can be heard on our conversations, seen on the billboards, or even found in articles related to health. But what do they mean exactly and how do they differ? A lot of people use such terms interchangeably; however,

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Digital Detox: Why It’s Essential to Go with Yourself Again

Mental Health, Mindfulness, Mindset /

In this ultra-modern quick generated world, everyone gets lost into the haranguing stream of notifications, emails and social media updates more often than not. Our devices have become part of our lives and though they provide comfort and connectivity, affording our minds that opportunity to take a breather is necessary because they make us feel

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Unlocking Your Potential: How Visualization Can Enhance Motivation and Goal Achievement

Mindset, Motivation /

Motivation can be a major challenge in world where we are always trying to meet deadlines, balancing all kinds of responsibilities and following our own paths to success. The hustle and bustle of daily life can sometimes make our dreams seem distant, and our motivation to pursue them may wane. What if there were an

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