Emma Carter

Emma is a trained holistic health coach whose major concern is helping people to have a balanced life no matter the circumstances they are facing. With more than ten years of experience in nutritional issues and well-being problems she has amassed a lot of information about how to feed the body and the brain in natural ways. True well being means coming from ourselves says Emma who also enjoys giving advice when it comes to being aware of oneself before it is too late for healthy eating and practices meant for taking care of oneself. But when not writing, she can be found doing different yoga poses, trying out new plant based dishes or going on long walks amidst trees.

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The Benefits of Regular Check-Ups: Why Routine Medical Check-Ups Are Important

Health, Mental Health /

When it comes to your health, you need to take care of it. Regular check-ups thus play a crucial role in the maintenance of overall wellbeing. Most people only visit a physician when they have some ailment; however, preventive healthcare provided through routine medical check-ups helps discover possible problems at an early stage in life […]

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Solo Travel Tips for Beginners: How to Plan and Enjoy a Solo Trip Safely

Lifestyle, Travel /

Traveling alone is such an exhilarating and liberating undertaking. The chance to travel at your own preference and completely immerse into diverse cultures without needing anyone’s help is exciting! However, travelers that do so for the first time may find it a little unnerving. Worries about safety, issues of logistics as well as self time

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Wellness and Wellbeing: What’s the Difference and Why It Matters

Meditation, Mental Health, Mindfulness, Mindset /

Terms like wellness and wellbeing are often thrown around in this age of hustle and bustle. They can be heard on our conversations, seen on the billboards, or even found in articles related to health. But what do they mean exactly and how do they differ? A lot of people use such terms interchangeably; however,

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Digital Detox: Why It’s Essential to Go with Yourself Again

Mental Health, Mindfulness, Mindset /

In this ultra-modern quick generated world, everyone gets lost into the haranguing stream of notifications, emails and social media updates more often than not. Our devices have become part of our lives and though they provide comfort and connectivity, affording our minds that opportunity to take a breather is necessary because they make us feel

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Unlocking Your Potential: How Visualization Can Enhance Motivation and Goal Achievement

Mindset, Motivation /

Motivation can be a major challenge in world where we are always trying to meet deadlines, balancing all kinds of responsibilities and following our own paths to success. The hustle and bustle of daily life can sometimes make our dreams seem distant, and our motivation to pursue them may wane. What if there were an

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Unleash Your Inner Glow: Nature’s Elixir for Radiant Beauty

Beauty, Skin Care, Zero Waste /

These days, everywhere you turn there is a chemical-laden beauty product and hence the increasing trend to use homemade natural products. Do-it-yourself (DIY) approach signifies greater sustainability and better health practices towards both skincare and haircare. Besides softening your skin these products can be also customized according to your needs hence cost-effective. Why Go for

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Memorable Adventures: A Parent’s Guide to Stress-Free Family Travel

Lifestyle, Parenthood, Travel /

Traveling together with your family remains one of the most rewarding experiences ever; it creates lifelong memories while bringing people closer. However, the logistics involved in planning as well as managing a family trip brings about immense stress for most parents. There are numerous areas where parents encounter difficulties when it comes to packing, transportation,

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