James Whitman

James is a licensed dietitian who specializes in organic and self-sufficient diets for better health. Proper nutrition impacts one’s wellbeing significantly, according to him. Between plant-based meals, superfoods, meal etiquette and planning; there’s no food topic he hasn’t addressed. It’s his aim that readers will be empowered to choose food that’s not only good for their health but also for the planet. When he’s not working, you can find James at farmers’ markets near his home, making new dishes or meditating.

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Astrology for Personal Growth: How to Use Astrological Insights for Self Improvement

Astrology, Lifestyle /

Throughout its history, astrology has often been perceived through the prism of mysticism but there are those who now see it as an instrument of personal development. Although some individuals use astrology as a tool for predicting the future; in reality, it is more about exploring ourselves especially our strengths, weaknesses and life routes. They […]

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Master Macronutrients: How Proteins, Fats & Carbs Shape Your Weight

Food, Health, Healthy Weight /

If you want to manage your weight properly, it is necessary to understand macronutrients such as proteins, fats and carbohydrates. These nutrients are essential for offering energy that makes our bodies function well while aiding in maintenance of a healthy body weight. In order to help you progress on your weight management journey, knowing how

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Easy 30-Minute Weeknight Dinners: Quick and healthy recipes for busy evenings

Food, Recipes /

Evenings can be busy, and after an extended day, you don’t want to be there hunting for stuff in the kitchen. However, eating healthily need not be time-consuming or difficult. With some planning ahead and the appropriate recipes, you can create amazing nutritious meals in only 30 minutes. Here’s a guide to speedy healthy dinners

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Zero Waste 101: Your Essential Guide to Starting a Sustainable Life

Zero Waste /

As we begin understand more about our environment, many people are now embracing the idea of “zero waste.” The zero waste movement is encouraging us to reduce the amount of rubbish that we produce, thus ensuring no items are sent for disposal in landfills or incinerators. For some, this may sound like an insurmountable task;

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10 Guilt-Free Snacks Under 150 Calories to Power Your Day

Food, Healthy Weight, Recipes /

Cravings are a common enemy and it’s easy to let them throw you off your game after hitting so well. Choosing the right snacks to fill you up, game changer. Check out these low-cal options that are brimming with vitamins and flavour: Fruit-Filled Freshness Greek Yogurt with Berries: A delicious nutritious staple Protein source: creamy

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Win on your plate, not the other way around: portion control hacks for weight management success

Food, Health, Healthy Weight /

We’ve all been there. Looking at a mountain of delicious food, eyes bigger than our stomachs, and feeling like we should eventually be rolled out of the restaurant. But fear not, fellow fitness warriors! The use of parts doesn’t have to be a boring battle. Here are some tips and tricks for getting smarter on

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