Cravings are a common enemy and it’s easy to let them throw you off your game after hitting so well. Choosing the right snacks to fill you up, game changer. Check out these low-cal options that are brimming with vitamins and flavour:
Fruit-Filled Freshness
Greek Yogurt with Berries: A delicious nutritious staple Protein source: creamy yogurt – Antioxidants and fiber source: berries Drizzle and stir in honey for more sweetness.
Sliced Apple with Almond Butter: The crunchiness of apples pairs nicely with creamy almond butter for a sweet and savoury mix. The healthy fats in the almond butter should keep you full.
Banana Nice Cream – If you find yourself loving a cold treat on your screen-free time then whip up some Banana nice cream. You just freeze ripe bananas and then blend. Join now, plus a pinch of cinnamon or prescribe off almond butter.
Crunch Time
Something Crunchy: Swap the greasy chips for air-popped popcorn. A dusting of nutritional yeast or chili powder, a handful of Parmesan cheese.
Carrot Sticks with Hummus – A classic but a healthy and satisfying combination. Hummus Gives Protein and Healthy Fat: Carrots Give Key Nutrients
Avocado on Rice Cakes with Everything Bagel Seasoning – This unique combination is an interesting and filling blend of flavors with some healthy fats as well. It adds creaminess and crunch from the avocado, and all but the bagel spice.
The power of protein snacks
Hard-boiled eggs: The perfect portable, protein-packed on-the-go meal.
Cottage Cheese with Cucumber: A light and refreshing option that is low in calories and high in protein. Add a sprinkling of fennel for extra flavor.
Greek Yogurt with Chia Seeds: This creamy and satisfying dessert is packed with protein, fiber and omega-3 fatty acids.
Other satisfying snacks
Roasted Cucumber with Himalayan Salt Sprinkle: A simple yet refreshing snack with minimal calories and water.
Celery and peanut butter – a classic combination! It’s a crisp meal packed with a protein and fiber punch. If you’re looking for something different, try swapping the peanut butter for almond or sunflower seed butter. It’s all about balance.
Have your favorite food, but listen to your body. If you eat mindfully and pay attention to your hunger cues, you’re more likely to make healthy choices. What’s your go-to low-calorie meal? Share your favorite munchies in the comments below! Let’s encourage each other!
